Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts
Sunday, 28 August 2016
Stellar Sandwiches for Funeral Feasts
Anyone who's ever attended a funeral buffet will undoubtedly remember the sandwich tray. Depending on the deceased's ancestry, one might find baked ham and cheese buns, mortadella on focaccia bread, pulled pork in a kaiser roll, or liverwurst on dark rye.
If you're planning a funeral or memorial service and are staring blankly at a wall trying to figure out what to feed everyone, take a deep breath, and know that you can depend on tea sandwiches. They're the ideal foods for such events because they can be eaten with one hand whilst chatting with friends and family members, and tend to be tidy enough that they won't erupt all over one's formalwear.
I was once served a slice of Swedish "sandwich cake" (Smörgåstårta) that was truly a thing of beauty: multiple layers of fish paste, shrimp, sliced hardboiled eggs, smoked salmon, cucumber, and cream cheese between thin layers of bread. That's a bit much for a funeral buffet, but it just goes to show that one can rise above the standard melty ham and cheese bake and add a bit of variety to a solemn affair.
I tend to prefer vegetarian fillings in funeral sandwiches, mainly because plant-based ingredients don't go quite as dangerously manky as chicken salad or smoked salmon if left out on a buffet table at room temperature for several hours.
When it comes to the breads and such being used, that's really a matter of individual taste + dietary requirements. For the sake of presentation, it's nice to use a variety of different breads in various ways, such as using pumpernickel to make rolled rounds, or stuffed mini croissants.
Knowing how difficult it is to find food that won't poison me when I attend events, I tend to be the one who brings gluten-free or paleo dishes that we Celiac folks can munch in solidarity.
GF breads can be found at most supermarkets and health food stores, and though paleo rolls are a bit time consuming to make, they turn out rather delicious. If you can get your hands on corn flour-based tortillas, those are also wonderful for GF wraps.
The fillings listed below are categorised as vegetarian with V, vegan with VG, and Paleo with P. There's a lot of crossover, and of course recipes can always be adapted by swapping ingredients in or out. For example, one can use mashed avocado in lieu of any kind of mayonnaise, Tofutti instead of cream cheese, etc.
Chick'n Salad with Cranberries and Walnuts (VG)
Pulse drained, canned chickpeas in a food processor with a handful each of dried cranberries and walnuts. Mix in some vegan mayonnaise, season with salt and pepper, and spread between slices of grainy bread.
Cucumber, Dill, and Almond "Feta" Soft Cream Cheese (VG, P)
Make a batch of soft almond cheese, and spread it between slices of your favourite bread. Top with thinly sliced cucumber, a sprinkle of salt, a sprig of dill, and even some minced capers, if you so desire. I like this best inside very light, mini GF scones.
Artichoke Muffaletta (VG, P)
Drained artichoke hearts are put through a food processor with a bit of vegan mayonnaise or avocado, and then seasoned with salt, pepper, Cajun spice mix, and tabasco sauce. That's then packed into a mini bun and topped with chopped green olives, minced green onion, and thinly shredded lettuce.
Tomato Slices on Basil Pesto (VG)
A classic: basil pesto spread on whatever you like, and topped with a slice of firm, ripe tomato. Add a bit of salt and pepper, and you're golden.
Hummus with Beet Carpaccio (VG, P option)
Not only rich in flavour, the textures of creamy hummus and slices of sweet roasted beet pair together wonderfully. Use golden beets to avoid inevitable pink staining that red ones will cause. To make a paleo version of this, make hummus from sweet potatoes, cauliflower, or parsnips instead of chick peas.
Mushroom Pate with Dijon (VG, P)
Spread whole-grain Dijon mustard on light or dark rye, top with sliced mushroom pate and either a slice of bread-and-butter gherkin, or a bit of Boston lettuce.
Black Bean and Avocado Bites (VG)
This is great as a filling in mini croissants: use a fork (or food processor) to mash black beans into a thick paste, and season that with salt, pepper, chopped green onions, and a bit of lime juice. Slice open the little pastries, slather some of the black bean mash inside, and top that with a slice or two of avocado and a pinch of salt before closing.
Sliced Hard-Boiled Egg with Veggie "Caviar" (V, P)
These fancy appetizer bites are a nod to my Germanic/Nordic heritage: spread a bit of butter or Earth Balance on flatbread, top with a spray of arugula, a couple of slices of hard-boiled egg, and a small dollop of vegan caviar.
Provolone with Mango Chutney (V)
Mango chutney's tart/sweet combo complements provolone's creaminess in the best way imaginable. Spread multigrain bread with Earth Balance (or butter, or other vegan margarine) on one piece, mango chutney on the other, and sandwich a slice of provolone and a piece of frisée lettuce between them.
Roasted Asparagus Tips with Garlic-Herb Aioli (VG, P)
Roast asparagus tips with a bit of olive oil and good salt, then lay them out between slices of bread (or wrapped up in a tortilla) that's been spread with paleo or vegan aioli.
Olive Tapenade and Cucumber (VG)
The salty creaminess of vegan olive tapenade is a perfect contrast to the crisp sweetness of thinly sliced cucumber. This is great on focaccia bread or any other base that has some firm chewiness to it. (Note: If you use store-bought tapenade, check its ingredients as many varieties have anchovies added to them.)
Baba Ghanoush with Roasted Red Pepper and Zucchini Slices (VG, P)
Slice a mini pita pocket in half, spread baba ghanoush inside each half, add a layer each of roasted zucchini and red pepper slices, roll up, spear with a toothpick.
Cornbread and Guacamole Bites (V, VG option)
Slice mini cornbread muffins in half and fill with thickly mashed guacamole. Close so they look like mini green burgers.
Cauliflower "Egg" Salad (VG, P)
This one works for the autoimmune paleo diet as well. Combine steamed cauliflower florets with vegan mayo, minced celery, onion, salt, pepper, and even a pinch of turmeric for flavour. Pack into mini rolls or roll it up into wraps.
Ploughman's (V)
Slather Branston Pickle (or other favourite sandwich spread) between hearty bread slices along with with sliced aged cheddar and finely chopped pickled onions.
Tofu Banh Mi Rolls (VG)
Take mini rolls and fill them (generously) with vinegar-marinated carrot and daikon radish matchsticks, fried tofu strips, and lettuce.
Almond Butter with Apple (VG, P)
This is a great option for kids attending the funeral, as it's one they probably won't feel intimidated by. Spread almond butter on your bread of choice, top with peeled, thinly sliced red or yellow apple, and a drizzle of honey or agave syrup.
Cashew Cream "Cheese" with Roasted Strawberry Slices (VG, P)
A little fussy to make, but well worth the effort. The cashews need to be pre-soaked to make the "cheese" and the strawberries will need to be pre-roasted, but once the prep work is done, you can spread everything between slices of good, firm bread and dig in.
Labels:
funeral,
funeral buffet,
funeral food,
funeral foods,
funeral sandwich,
funeral sandwiches,
funerals,
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vegan,
vegan sandwich,
vegetarian,
vegetarian sandwich
Thursday, 7 July 2016
Lemony Leek Pot Pie
I have to admit that I'm a sucker for a good pot pie. Whether it's my rampant Anglophilia or just the fact that I love breaking through pastry to get to savoury fillings, I'm not sure... but if I had to offer up one of my personal ultimate comfort foods, it would be some type of pot pie.
I'll often bake these for people who are going through a tough time, as pies freeze well and can be heated up in the oven whenever someone actually has an appetite. They're not best suited for funeral receptions, but instead are ideal for savouring alone or with a couple of friends; people in whose company we're totally comfortable, so we won't fret if we drop a few creamy peas onto our laps while eating.
Omnivore and vegan options are listed side by side below: when I make a chickeny pie for myself, I'll make one with tofu or other faux chick'n alternative for Sir N.
As a side note, if you or the people you're preparing this for don't have to eat gluten-free, please don't feel that you're required to make your own pie crust for this: you can absolutely use frozen pie shells, or puff pastry, or even a few sheets of phyllo instead.
Gluten-Free Pie Crust Ingredients:
This pie crust is a variation on Anna Olson's flourless pie crust: I've just reduced the sugar so the crust can be used with a savoury filling.
- 2 cups brown rice flour
- 1/2 cup tapioca starch
- 1/2 teaspoon sugar
- 1/2 teaspoon salt
- 1 cup EACH chilled cream cheese and chilled unsalted butter (or 2 cups Earth Balance)
- 2 egg whites (or 1/2 cup aquafaba)
Directions:
Use a whisk to combine all the dry ingredients in a large bowl. Cut the cream cheese and butter (or Earth Balance) into 1/2 inch pieces, and work into the dough with a pair of forks until a crumbly texture is formed.
In a separate bowl, whisk your eggwhites (or aquafaba) until frothed up, and then blend them into the dough. Take care not to overwork it: it should all just be combined. Separate the dough into 2 balls, flatten them into discs, cover with plastic wrap, and chill for an hour or so prior to use.
Pie Filling Ingredients:
- 2-3 boneless, skinless chicken breasts (OR a brick of semi-firm tofu, OR a package of Gardein Chick'n Scallopini)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- A few twists of ground pepper
Marinate the chicken breasts in the above mixture for at least an hour, then sear in a hot pan until browned on all sides. Set aside until cooled a bit, then chop into bite-sized pieces. If using the Chick'n Scallopini patties, just chop them up and season with a bit of lemon and salt.
Filling:
- 3 leeks, sliced thinly (white and pale light green parts only), washed, and drained
- 1/4 cup butter OR Earth Balance
- 2 cups chicken OR onion OR vegetable stock
- 1 teaspoon chopped fresh tarragon
- 1/2 teaspoon summer savoury (dried)
- 1/4 teaspoon thyme (dried)
- 2 tablespoons lemon juice
- 1 teaspoon grated lemon zest
- 2 tablespoons olive oil
- 1/4 cup gluten-free flour
- 1/4 cup whipping cream OR heavy coconut cream
- 1/2 cup fresh green peas, or if using frozen, pre-thawed
Directions:
Preheat your oven to 350-375, depending on your oven. Grease a 6-cup deep pie plate/baking dish, or a few individual ramekins, depending on whether you'd like to bake one large pie or several small ones.
Heat the butter/Earth Balance in a large skillet on medium heat, and once it starts to bubble slightly, sautée the leeks for 3-5 minutes, or until the soften and start to look transparent.
Add the stock, herbs, lemon juice, and zest, and bring up to a boil. Add the chicken/tofu and green peas, and bring down the heat to low so that it simmers.
In a small separate saucepan, make a roux out of the olive oil and flour by whisking it together into a paste and cooking it until golden, and then add that into the simmering mixture, using a wooden spoon to combine everything well. Add the cream, and continue to simmer until the mixture starts to look glossy. Remove from heat.
***This is where you get to decide if you're going to make this a 1-crust or 2-crust pie. 1-crust is a good option for someone who wants to cut carbs. I like to make a 2-crust pie to make it a bit heartier. The only difference in preparation is that for a 2-crust version, you'll roll out one of the pastry discs and press it into your pie dish, pierce it slightly with a fork here and there, and pre-bake it for about 8 minutes to firm it up a bit. Then continue with the 1-crust directions as follows:
Pour this mixture into your deep baking dish, or those jaunty little ramekins. Roll out 1 disc of pastry dough 1/4 inch thick and drape it over the dish. If you find that there's too much pastry hanging down the sides, trim it back a little bit, but leave enough that you can really seal the edges well. You can either freeze this leftover pastry if there's enough to use for something else, or you can cut out decorative shapes for this one and stick them onto your pie with a bit of leftover cream.
Cut a small steam hole in the crust, brush with cream or beaten egg, and bake for 30-40 minutes, or until the pastry turns gold and the inside mixture seems intent on bubbling out from beneath it.
As a side note, as delicious as this is as a pot pie, you don't have to put a crust onto it at all. It's just as gorgeous as a stew served over gnocchi or rice or dumplings or even just on its own. I've even been known to add some stock to it and make it a thick, creamy soup if I'm just making a batch for myself.
My usual suggestion to make it your own holds true: add more (or less) lemon, toss in some diced celery or carrots if you like them, or chopped tarragon, or big handfuls of shredded greens. It will be lovely no matter how you adjust it.
Labels:
chicken,
chicken pie,
chicken pot pie,
coconut,
gluten-free,
leek,
leek pie,
leeks,
lemon,
peas,
pie,
pie crust,
pot pie,
stew,
tofu,
vegan,
vegetarian
Monday, 27 June 2016
A Glorious Mess O'Greens
Leafy green vegetables don't normally spring to mind when most people think of comfort food, but ohhh, they can be. Silken and buttery, deeply braised greens have a wonderful earthy flavour with a slight sweetness that's amplified by the garlic with which they're cooked.
Folks in the Southern States have elevated the simple art of braising leafy greens to an art form, and I had the pleasure of sampling this gorgeous dish while on a road trip through that region. My memory is a bit fuzzy, but I remember one little restaurant somewhere in North Carolina in which I tried slow-cooked greens for the first time.
I can't even remember what they were served alongside (maybe it was some kind of baked macaroni dish?), but the vegetables were absolute poetry. That dish was a lot oinkier than the one I make, being full of pork hock and bacon and such, but I've found that I prefer a vegetarian version—if I'd like to evoke a bit of that Southern flavour, I just add a few drops of hickory smoke to the cooking liquid.
You can use any leafy green for braising, but it's really best for the more robust vegetables that need a fair bit of time to break down. Some people like to use just one type of green at a time, like collards, but I like to use at least three different types to create interesting flavour profiles.
The beautiful mess o'greens simmering in my mini crock pot in the photo above contained a mixture of kale, collards, radish and turnip greens, and green bok choy.
The key really is to slow-braise them until they break down to a beautiful creamy texture. As far as I'm concerned, this dish is done when the vegetables fall apart if you so much as look sternly in their direction.
Braised Greens
Ingredients:
- A few large handfuls of assorted greens (approximately 1 1/2 pounds' worth, if you're weighing them)
- Olive oil
- Butter or Earth Balance
- Garlic (I mince 3 or 4 cloves, but as many or as few can be used as you like)
- Lemon
- Good salt
- Pepper
- Vegetable stock
Preparation:
Although some people swear by blanching their greens in a pot of water before slow-braising them, I take an easier route: I just toss the greens into a large colander and pour a kettle's worth of boiling water over them, then spray them down with cold water. Easy peasy.
Those then get chopped very finely (chiffonade! great word, and lovely ribbon effect) and set aside. Pour a few generous glugs of olive oil into a large pan or wok, as well as a spoonful or so of butter or Earth Balance margarine.
Warm this on medium-high heat, and then add minced or crushed garlic and your chopped greens as well as a few pinches of salt and toss all of that around together for a couple of minutes.
If you're using a crock pot, this is the point at which you'd transfer everything from the pan into the pot, add a couple of splashes of vegetable stock, and cook it on low heat for about two hours.
If you're using the pan method, just add a bit of stock, cover with a lid, turn the heat down low, and let it braise for an hour, stirring occasionally.
Once it has cooked down to a soft, slurpy mass, splash a little bit of lemon juice into it and adjust salt to taste. If the greens end up being a little wetter than you'd like, let them strain in a colander for 10 minutes or so. The leftover liquid can be frozen and added to the next batch of soup stock you make.
I like to just eat this on its own, but it's also lovely served over gnocchi or even scooped up with toast. I'm adding this dish to my list of funeral recipes not only because they're a great respite to the mountain of heavy carbs that inevitably make it into care dinners, but also because they are absolutely delicious... and great food does wonders for lifting one's spirits.
Besides, since cooking these vegetables makes them easier to digest, their nutrient value goes up significantly: the vitamin A, calcium, and magnesium in cooked collards, mustard greens, etc. are great for strengthening a weakened immune system and building up new strength.
If you're preparing this dish as part of a meal train for someone who has suffered a loss, you can always present it in a mason jar decorated with a cloth top of some sort, or even a pretty microwave-safe dish that has a lid on it. Presentation is important even if it's just being dropped off, neh?
<3
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